Rhodiola is a brain adaptogen that helps balance the brain chemicals serotonin, norepinephrine, and dopamine without causing drowsiness or fatigue. It can also enhance exercise performance.
Studies have found improved mental performance in physicians on night shift who were supplemented with Rhodiola.* And medical students given Rhodiola during exam periods reported improved concentration and performance, as well as enhanced well-being, improved sleep, and greater mood stability.*
Studies from Russia suggest a positive role for Rhodiola in situations characterized by a decline in work performance, poor appetite, sleep disturbances, irritability, and fatigue.*
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