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Some Simple Ways to Help Alleviate Seasonal Allergies.
After a long winter, spring is such an anticipated time of year. However, for some people, the excitement can be overshadowed by dread due to seasonal allergies. According to the CDC, about one quarter (25.7%) of adults, and nearly 1 in 5 children (18.9%), have a seasonal allergy. According to Asthma and Allergy Foundation of America, allergies are the 6th leading cause of chronic illness in the United States. The best natural remedy for seasonal allergies, is avoidance. However, that is not always possible.
Below are some ways to tips to alleviate allergy symptoms:
Acupuncture- According to this study, acupuncture may be effective in alleviating allergy symptoms in clinical studies.
Air Conditioners- It is helpful to keep windows closed, and use air conditioning, during warmer, summer months.
Air Purifiers- An air purifier is a device that cleans the air by removing airborne pollutants and allergens that are unseen to the naked eye. Air purifiers use filtration and advanced air cleansing technologies to accomplish this.
Bromelain- Bromelain is a digestive enzyme found in papaya and pineapple, and it may help reactive airway diseases. Supplements containing bromelain, along with other, possible allergy fighting ingredients.
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Honey- While studies can be conflicting, local honey may be beneficial in treating seasonal allergies, especially when used in conjunction with other treatments.
Nasal Saline Rinse- A saline nasal rinse involves using a saline solution to clear mucus, allergens, bacteria, and other irritants from your sinus and nasal cavities. Its main purpose is to reduce allergy-related inflammation and nasal symptoms, such as a runny or stuffy nose and sneezing, by clearing out mucus and irritants.
Probiotics- Probiotics may help alleviate allergy symptoms, especially when used in conjunction with other treatments. You can find probiotics here.
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Quercetin- Quercetin is a natural pigment found in many flowers, fruits, vegetables and grains, and is high in antioxidants. It is also known to inhibit histamine release.
Shop Pure Encapsulations Quercetin Ultrasorb
Shop Integrative Therapeutics Vitamin C with Quercetin
Stinging Nettle- can be found growing in gardens, fields, woods and many other outdoor habitats. It has been shown to inhibit the effects of allergic rhinitis.
For a supplement that contains stinging nettle and other allergy fighting ingredients, check out OrthoMolecular Products D-Hist.
Home remedies can help seasonal allergies, but one should always follow the advice of their doctor.
