Natural Ways to Alleviate Seasonal Allergies
Share
After a long winter, spring is such an anticipated time of year. However, for some people, the excitement can be overshadowed by dread due to seasonal allergies. According to the CDC, about one quarter (25.7%) of adults, and nearly 1 in 5 children (18.9%), have a seasonal allergy. According to the Asthma and Allergy Foundation of America, allergies are the 6th leading cause of chronic illness in the United States. The best natural remedy for seasonal allergies is avoidance — however, that is not always possible.
Ways to Alleviate Seasonal Allergy Symptoms
Acupuncture
According to this study, acupuncture may be effective in alleviating allergy symptoms in clinical studies.
Nasal Rinse
Nasal rinses (such as a neti pot or saline spray) can help flush allergens from nasal passages, reducing congestion and irritation.
HEPA Air Filters
Using HEPA air purifiers in your home can significantly reduce airborne allergens like pollen, dust, and pet dander.
Local Honey
Some people find that consuming local honey may help the body gradually adapt to local pollen, potentially reducing allergy symptoms over time.
Dietary Support and Supplements
Certain nutrients and natural compounds may help support the immune system's response to allergens. Always consult your physician before starting any new supplement regimen.
Bromelain: Bromelain is a digestive enzyme found in pineapple and papaya, and it may help reactive airway disease. Supplements containing bromelain and other allergy fighting ingredients can be found here:
Probiotics: Probiotics may help alleviate seasonal allergy symptoms, especially when used in conjunction with other treatments. Shop probiotics here.
Quercetin: Quercetin is a natural pigment found in many flowers, fruits, vegetables and grains, and is high in antioxidants. It is also know to inhibit histamine release. Supplements containing quercetin, along with other, possible allergy fighting ingredients, can be found here:
Pure Encapsulations Quercetin Ultrasorb
Stinging Nettle- Stinging Nettle can be found growing in gardens, fields, woods, and many other outdoor habitats. It has ben shown to inhibit the effects of allergic rhinitis. Supplements containing stinging nettle can be found here:
OrthoMolecular Products D-Hist
Final Thoughts
Seasonal allergies affect millions of Americans, but there are natural strategies that may help reduce symptoms. If you have questions about supplements that may support allergy relief, feel free to reach out through our contact us tab.
*Contents in this article are not to replace recommendations from your physician. It is recommended that one consults with their doctor before starting any new supplements. Supplements linked in this article have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.